20 Apr Freezing Fat for a Fresh Start This Year
RefinedMD offers one of the most trusted, effective, and FDA-cleared ways to sculpt your body without surgery, downtime, or needles—CoolSculpting is more than a trend; it’s a scientifically backed solution for stubborn fat that diet and exercise alone can’t always fix. If your New Year’s resolution involves getting your confidence back, CoolSculpting might be the secret weapon you didn’t know you needed. Since its approval over a decade ago, CoolSculpting has remained the top non-invasive fat reduction method, thanks to continual improvements in technique and technology.
CoolSculpting uses a process known as cryolipolysis, which literally means “fat freezing.” Fat cells are more vulnerable to cold than other types of cells, which means they crystallize and die at temperatures that leave your skin and other tissues perfectly unharmed. After the targeted fat cells are frozen, your body naturally flushes them out over several weeks, revealing smoother, slimmer contours. One of the reasons CoolSculpting remains so popular is that it has been rigorously tested and supported by clinical research. In a 2023 study published in Lasers in Surgery and Medicine, researchers found that cryolipolysis continues to yield long-lasting results with minimal risk, particularly when paired with patient-tailored treatment plans. That’s exactly what you’ll find at RefinedMD—personalized care with proven technologies.
The Latest, “Coolest” Tech
CoolSculpting technology has evolved significantly since its launch. Today’s applicators are more compact, more efficient, and more comfortable. These advancements allow for faster treatment sessions (some in as little as 35 minutes per area), better contact with the body for more even results, and the ability to treat a wider variety of areas. If you haven’t looked into CoolSculpting in the past few years, it’s worth revisiting. The latest applicators also improve precision in hard-to-treat areas like under the chin, upper arms, and even the knees. This means you can now fine-tune your body more easily than ever before.
CoolSculpting isn’t a weight-loss procedure—it’s about sculpting. It’s ideal for people close to their target weight who struggle with areas that just won’t budge, no matter how many crunches or squats they do. The most popular CoolSculpting treatment areas include the abdomen and flanks (commonly known as “muffin tops” or “love handles”), inner and outer thighs, under the chin and jawline, upper arms, bra and back fat, and the banana roll under the buttocks. Because each person’s body is unique, CoolSculpting is never one-size-fits-all. At RefinedMD, your treatment plan is designed to match your body goals, ensuring natural-looking results that reflect your ideal aesthetic.
CoolSculpting in Your Life
One of CoolSculpting’s biggest benefits is that it fits into busy lifestyles. You can get treated during a lunch break and return to work immediately. The most common side effects are mild swelling, numbness, or bruising at the treatment site—all of which typically resolve within days. There’s no post-treatment compression garment, no gym restriction, and no need to change your daily routine. Your results will begin to appear within a few weeks, with full results visible around three months post-treatment.
Many people consider aesthetic treatments as part of their spring or summer prep—but starting now gives your body time to process the eliminated fat cells and for results to fully develop before warmer weather. Getting CoolSculpting in winter or early spring ensures your results are ready just in time for beach days, weddings, or reunions. Plus, CoolSculpting doesn’t just help you look better—it can help you feel more motivated to maintain a healthy lifestyle. A 2022 study in The Journal of Clinical and Aesthetic Dermatology found that many patients who undergo cryolipolysis reported better body image and more motivation to stay active and eat healthfully.
CoolSculpting is no stranger to the spotlight. While most celebrities keep their aesthetic treatments private, some have shared their body sculpting journeys. Khloé Kardashian and Molly Sims have publicly discussed non-surgical body contouring options, helping reduce stigma and spark honest conversations about beauty standards and empowerment. It’s important to note, however, that CoolSculpting should always be performed by trained professionals using authentic devices. The rise of knock-off technologies makes it even more critical to work with trusted providers like RefinedMD who use only FDA-cleared CoolSculpting equipment and techniques.
CoolSculpting is generally considered very safe, but a rare side effect known as paradoxical adipose hyperplasia (PAH)—where the fat in the treated area grows rather than shrinks—has made headlines in the past. However, this side effect occurs in less than 0.0051% of patients and is treatable, often with surgical intervention. At RefinedMD, your provider will explain all possible risks and set realistic expectations during your consultation. You’ll be in expert hands with a team that understands the science, monitors the latest research, and offers transparent guidance.
Even Cooler
Some patients enhance their outcomes with complementary treatments like EmSculptNEO, which builds muscle in treated areas, or DiamondGlow for smooth, radiant skin. Pairing procedures can deliver multidimensional results: fat reduction, muscle definition, and skin rejuvenation.
CoolSculpting has earned its reputation for a reason. It’s a proven, low-risk way to target and reduce stubborn fat with no surgery, no needles, and no downtime. Whether you’re looking to refresh your look or finally address that one problem area, CoolSculpting can help you reach your aesthetic goals with confidence. Book your personalized consultation at RefinedMD today by calling the office or filling out the online form and discover how CoolSculpting can help you start the year feeling refreshed, redefined, and ready for whatever comes next.