20 Jan Understanding the Key “ABCDE” Warning Signs
When you book a skin check, you and your provider will review existing moles and new growths, and you’ll want to be aware of the well-known “ABCDE” rule. A stands for Asymmetry, meaning one half of the mole doesn’t match the other half. B stands for Border, where the edges are uneven or scalloped. C is for Color, looking for varying shades or changes. D stands for Diameter, particularly anything larger than a pencil eraser. E is for Evolving, which includes any change in size, shape, color, or symptoms such as itching or bleeding.
Detecting changes early improves outcomes dramatically. According to a recent dermatology commentary, the annual skin check is a life-saving habit because it allows your dermatologist to detect evolving moles or growths that you might miss on your own. This quick appointment can make a tremendous difference in identifying and treating potential skin cancers before they advance.
Who Should Go and How Often
If you’re otherwise healthy with no unusual mole pattern, minimal sunburn history, or family history of skin cancer, you may still benefit from a skin exam every one to two years. However, if you fall into any of the higher-risk categories such as having numerous moles, atypical or large moles, prior skin cancer, fair skin that burns easily, or heavy sun exposure, then an annual or even more frequent skin check is strongly advised.
Winter is the perfect time to schedule this appointment. Insurance deductibles are often met, and it’s easier to find availability before next spring’s busy season. Cooler months also mean you’ll spend more time indoors, which gives your provider an accurate view of your skin without the recent effects of sun exposure.
What to Expect During Your Skin Check Visit
At the appointment, your dermatologist or trained provider will perform a full-body skin exam. This means you’ll remove your clothing and wear a medical gown so areas like the scalp, ears, nails, between the toes, and underarms can be inspected. You’ll also want to bring notes or photos of any mole you’ve noticed changing.
The provider may use a dermatoscope, a magnifying instrument that allows close examination of suspicious spots. If something stands out, they may recommend a biopsy or a follow-up monitoring plan. The goal is not only to catch early skin cancers such as melanoma but also to ensure benign moles are documented and monitored for stability.
Post-Check Self-Care and Monitoring
After your exam, you’ll receive recommendations that may include increased surveillance, a mole map, or advice on sun protection and gentle skin care. Between visits, you should perform regular self-checks at least once a month. Use a full-length and handheld mirror to examine all parts of your body, including the back, scalp, and soles of the feet. Take note of any new or changing moles and use the ABCDE guide as your reference.
Keep up with sun-safe habits even in winter. Apply broad-spectrum sunscreen daily, wear protective clothing, and avoid tanning beds. Staying vigilant about your skin health helps reinforce the benefits of your professional exam and creates lifelong awareness that can prevent serious conditions down the road.
Head Into the New Year Confident in Your Skin Health
Use this end-of-year pause to book your annual mole and skin check and set a healthy tone for the New Year. Whether you’re preparing for holiday events or simply closing the chapter on this year, getting your skin evaluated now ensures you start 2026 with greater confidence and peace of mind.
Schedule your skin inspection, commit to monthly self-exams, and consider this an important part of your overall wellness plan. Contact RefinedMD today by calling the office or completing the online form to schedule your skin check and mole evaluation.