31 Aug Why We Get Acne in the Summer and As We Age
Acne, a common skin condition, affects millions of people worldwide. While many experience acne during their teenage years, it can also persist or even emerge in adulthood. Interestingly, certain seasons, particularly summer, can exacerbate acne for many individuals. But help is available at RefinedMD where we have solutions for active acne and the scars it leaves behind.
Before delving into the specifics of summer and adult acne, it’s essential to understand the fundamental causes of acne. Acne happens when hair follicles get clogged with oil (sebum) and dead skin cells. This environment can foster the growth of Propionibacterium acnes (P. acnes), a bacterium that contributes to inflammation and the formation of pimples, blackheads, and whiteheads.
Summer Acne: The Heat is On
- Increased Sebum Production
During the summer months, higher temperatures and humidity levels can lead to increased sebum production. Sebum, an oily substance produced by the sebaceous glands, helps protect and moisturize the skin. However, excess sebum can mix with sweat and dead skin cells, clogging pores and leading to breakouts. Research published in the Journal of Investigative Dermatology indicates that sebaceous gland activity increases with temperature, correlating with higher acne incidence during warmer months (Zouboulis et al., 2009).
- Sweat and Bacteria
Sweating is a natural response to heat, helping to regulate body temperature. However, when sweat mixes with dirt, oil, and bacteria on the skin’s surface, it can clog pores and trigger acne. The combination of sweat and tight, non-breathable clothing can also create a breeding ground for bacteria, exacerbating the condition. A study in the Journal of the American Academy of Dermatology found that occlusive clothing and sweating are significant contributors to summer acne (Ramos-e-Silva et al., 2015).
- Sun Exposure
While moderate sun exposure can have some benefits for the skin, such as providing vitamin D, excessive sun exposure can worsen acne. UV rays can increase inflammation and redness, leading to more severe breakouts. Moreover, some acne treatments can make the skin more sensitive to the sun, increasing the risk of sunburn and irritation. According to a study in Dermatologic Surgery, excessive UV exposure can damage the skin barrier, promoting acne development (Schwartz et al., 2002).
Adult Acne: When Acne Follows You Into Adulthood
- Hormonal Fluctuations
Hormonal changes are a primary factor in adult acne, especially in women. Fluctuations in hormones due to menstrual cycles, pregnancy, and menopause can lead to increased sebum production and clogged pores. Additionally, conditions like polycystic ovary syndrome (PCOS) can cause hormonal imbalances that trigger acne. The International Journal of Women’s Dermatology highlights that hormonal acne is common in adult women and often manifests along the jawline and chin (Vashi et al., 2014).
- Stress
Chronic stress is another significant contributor to adult acne. Stress triggers the release of cortisol, a hormone that can increase sebum production and inflammation. A study published in Acta Dermato-Venereologica found a strong correlation between stress levels and the severity of acne in adults (Yosipovitch et al., 2007). This relationship underscores the importance of managing stress to maintain clear skin.
- Skin Care Products and Cosmetics
As we age, our skin care routines often evolve, incorporating various products to address aging concerns. However, some of these products can be comedogenic, meaning they clog pores and lead to acne. It’s crucial to choose non-comedogenic, oil-free products to prevent breakouts. The Journal of Clinical and Aesthetic Dermatology advises that individuals with adult acne carefully select their skin care and cosmetic products to avoid exacerbating the condition (Draelos et al., 2012).
Effective Solutions for Managing Acne
- Keep Your Skin Clean
Maintaining a regular cleansing routine is essential for managing acne, especially during the summer. Use a gentle, non-comedogenic cleanser twice daily to remove excess oil, sweat, and dirt. Avoid over-washing, as it can strip the skin of natural oils and lead to increased sebum production.
- Use Lightweight, Oil-Free Products
During the summer, switch to lightweight, oil-free medical-grade moisturizers and sunscreens to prevent clogged pores. Look for products labeled as non-comedogenic, meaning they are less likely to cause acne. According to a review in the Journal of Cosmetic Dermatology, non-comedogenic products are less likely to contribute to acne formation (Kligman et al., 2005).
- Exfoliate Regularly
Exfoliation helps remove dead skin cells that can clog pores and lead to breakouts. Use a gentle exfoliant, such as a salicylic acid-based product, to keep your skin clear. However, avoid over-exfoliating, as it can irritate the skin and worsen acne.
- Manage Stress
Incorporate stress-reducing activities into your daily routine, such as exercise, meditation, or yoga. Reducing stress can help balance cortisol levels and reduce the likelihood of acne breakouts. The Journal of the American Academy of Dermatology emphasizes the importance of stress management in maintaining clear skin (Fried et al., 2014).
- Seek Professional Help
If over-the-counter treatments and lifestyle changes are not enough to manage your acne, consider consulting a dermatologist. We can provide prescription treatments, such as topical retinoids, antibiotics, or hormonal therapies, tailored to your specific needs.
Acne is a multifaceted condition influenced by various factors, including seasonal changes and aging. Understanding the causes of summer acne and adult acne can help you take proactive steps to manage and prevent breakouts. By maintaining a consistent skin care routine, using appropriate products, and addressing underlying factors such as stress and hormonal fluctuations, you can achieve clearer, healthier skin. Get your acne control and contact RefinedMD today by filling out the online form or calling the office.